A fictional composite memoir

i did heroin
and survived

A story of addiction, overdose, and the quiet, unfinished work of returning.

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01
i did
heroin
and survived

an account of leaving
and being left alive

A note before reading

This story does not romanticize heroin.

It depicts opioid addiction, overdose, relapse, grief, and recovery. It intentionally omits instructions for obtaining or using drugs. Read at your own pace.

Prologue

The Ceiling

The first thing I saw when I came back was a ceiling tile stained the color of weak tea. For several seconds, that square of water damage was the whole universe. Then sound returned: a plastic wrapper tearing, rubber soles against linoleum, someone saying my name as if they were throwing a rope down a well.

My chest hurt. My mouth tasted metallic. A stranger in a navy uniform leaned over me and asked whether I knew where I was. I did not. I knew only that I had been somewhere warm and soundless, and that I had been dragged out of it against my will.

“You stopped breathing,” the stranger said.

There are sentences that divide a life into before and after. That was mine.

I wish I could tell you that terror cured me. It did not. By nightfall I was ashamed, furious, sick, and thinking about using again. Addiction can hear a death sentence and translate it into a scheduling problem.

This is not a story about being tougher than heroin. Nobody is. It is not a map of how to use, a dare, or a redemption tale polished until the suffering shines. It is the account of how my world narrowed to one chemical promise, how I nearly disappeared inside it, and how survival began long before I knew how to call it recovery.

The truth at the center

“I do not call myself cured.
I call myself here.

This is not a story about being tougher than heroin. Nobody is. It is about survival as a system: care, treatment, boundaries, practical support, and repeated chances to return.

The narrator is a fictional composite created to hold many recognizable truths without claiming a real person’s life.

You do not have to earn care

If this story feels close to home, tell someone.

Opioid dependence is a health condition, and effective treatment exists. A qualified clinician or local alcohol and other drug service can discuss evidence-based options.

Immediate danger? If someone is unresponsive or not breathing normally, contact local emergency services now. Follow the dispatcher’s instructions and use naloxone if available and you are trained or directed to do so.